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I offer a limited number of partial scholarships for most groups and classes that I lead
- just ask.

The Secret Beauty of the Heart, starts April 11th (see below)

New Group Starting Soon!

The Secret Beauty
of the Heart

A Class to Help You Learn the
Radical Art of Self-Compassion

Four Thursdays,  April 11th - May 2nd 
6 - 8 pm in Old Town Silverdale
& Saturday Half-Day Retreat, May 4
1 - 5 pm @ The Treehouse Studio in Indianola
Cost: $250 by March 22nd/ $275 after March 22nd

If you are like most women, you’re pretty hard on yourself. Most of us seem to have a strong – and loud – inner voice trying to convince us that we’re “too (fill in the blank)”or “not (fill in the blank) enough" or that our emotions, wants and needs are wrong and bad.

There’s good news though – that lack of self-compassionis a habit, learned through conditioning.  And like all habits it can be replaced by a new habit
- the habit of self-care and compassion.

In this group for women you will learn a variety of mindfulness
and other practices to help soften and soothe that unkind voice. 

Through mindfulness practices, art* and poetry you will learn to cultivate a heart that is more open and compassionate – first toward yourself and then expanding outward to all the beings who share this remarkable planet
and to the earth that holds us all.

*No mindfulness or art experience or skill is required.