Classes       Groups      Workshops      Events
Sign up for


Sleep Craft - Bainbridge Island, October 3, 10, 17, 24 & November 7th
 6:30 - 8:30 pm  (see below)

      Sleepless in Kitsap?
     Sleep Craft​​​​
         Stress management techniques to soothe your nervous system
Cognitive Behavioral Therapy for Insomnia (CBT-I)
       to help you sleep well and wake up refreshed.
        CBT-I is the most effective drug-free treatment for insomnia 
and 90% of participants who use sleep aids are able to
reduce or eliminate them. 


                    5 Wednesdays - October 3, 10, 17, 24 & November 7th
6:30 - 8:30 pm
Bainbridge Island
$300 before September 24th/$350 after September 24th
​(Some partial scholarships are available)
Advanced Registration is Required

      Don't worry - there's help
                 for that!

The only side effect of Sleep Craft is...

A Good Night's Sleep