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      CALENDAR

Sleep Craft - Indianola, May 7, 14, 21 ,28 & June 11
 6:30 - 8:30 pm  (see below)



      Sleepless in North Kitsap?
     Sleep Craft​​​​ - Indianola
         Stress management techniques to soothe your nervous system
     and 
Cognitive Behavioral Therapy for Insomnia (CBT-I)
       to help you sleep well and wake up refreshed.
        CBT-I is the most effective drug-free treatment for insomnia 
and 90% of participants who use sleep aids are able to
reduce or eliminate them. 

                                       5 Wednesdays - May 7, 14, 21, 28 & June 11

6:30 - 8:30 pm
Treehouse Studio, Indianola
$250 before April 30th/$300 after April 30th
Advanced Registration is Required



      Don't worry - there's help
                 for that!

The only side effect of Sleep Craft is...

A Good Night's Sleep
​​
Register