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      CALENDAR

Friday, July 7 - 6 -8 pm   Art Show @ ReSource Together  213 N. Madison, Winslow (Bainbridge Island)

August 2, 9, 16 & 23rd  6 pm -8 pm    Mindfulness in Nature (see below)

September 27 - November 15th   Mindfulness-Based
Stress  Reduction - MBSR @ Dayaalu  (see below)

 Mindfulness in Nature
August 2, 9, 16 & 23 
6 - 8 pm

$125
     
 Forget not that the earth
 delights to feel your bare feet
 and the winds long to
  play with your hair.  

  Kahlil Gibran


call it "Forest Bathing" and physicians prescribe it to patients.
 
In this class you will learn mindfulness practices to enhance your Forest Bathing experiences. We will meet on four Wednesdays, each week at a different beautiful location in North Kitsap County.  Through awakened exploration, guided visualization and mindfulness practices, you will experience a deeper enjoyment of and connection with the wild places around you and within you.

Come attune yourself to the thrum of forest, waters and sky!

Got Stress?
MBSR Can Help
Mindfulness -Based Stress Reduction

Stress is an inescapable
aspect of human life.
Mindfulness-Based
Stress Reduction teaches
skills that are proven to increase well-being and reduce suffering

in the face of life's challenges.
​​
This supportive 8-weak class consists of guided meditations, gentle yoga and strettching, group discussion and daily home pracice.  


Wednesdays, Sept. 27th - Nov. 15th & daylong retreat, Nov. 4th
6:30 - 9 pm   (9:30 pm, first & last class. Daylong 11-5 pm) 
​$350 - Register in Advance


​​
Register