Compassionate, Creative Psychotherapy
Susan Sweetwater, bfa, licsw
    Sleepless in Kitsap?     

 Sleep Craft 
Mindfulness-based Aproaches to Stress (MARS)
techniques to soothe your nervous system and 

Cognitive Behavioral Therapy for Insomnia (CBT-I)
to help you sleep well and wake up refreshed.

CBT-I is the most effective  treatment
for insomnia and it's drug-free! 90% of participants
who use sleep aids successfully reduce them and
​ 50% of these eliminate them!

5 Wednesdays - October 3, 10, 17, 24 & November 7th
6:30 - 8:30 pm

Bainbridge Island
$300 before September 24th/$350 after September 24th
(Some partial scholarships available)

Advanced Registration is Required

                     Don't worry - 
There's help for that.
    Mindfulness Instruction     
   Art Therapy
     Creativity Coaching
The only side effect of Sleep Craft is...

A Good Night's Sleep!