Susan Sweetwater, bfa, licsw
Compassionate, Creative Psychotherapy
    Sleepless in North Kitsap?    
                     Don't worry - 
There's help for that.
    Mindfulness Instruction     
     Creativity Coaching
                     Art Therapy

 Sleep Craft - Indianola
Stress management techniques to soothe your nervous system and  Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you sleep well and wake up refreshed.

CBT-I is the most effective drug-free treatment for insomnia and 90% of participants who use sleep aids are able to reduce or eliminate them!
5 Mondays - May 7,14,21, 28 & June 11
6:30 - 8:30 pm

Treehouse Studio - Indianola
$250 before April 30/$300 after April 30

Advanced Registration is Required

The only side effect of Sleep Craft is...

A Good Night's Sleep!